AI Disclosure
Last updated: May 15, 2026
Short version: Articles on SpanPost are AI-assisted and human-edited. A human (Daniel Park) reviews, rewrites, checks the data, and is responsible for every published article. AI does not publish here on its own.
What AI Does on This Site
- Gathers and summarizes background reading and relevant literature for an experiment writeup
- Generates a first-pass draft from a human-written outline and experiment data
- Suggests headlines, alternate phrasings, and structural edits
- Helps catch typos, broken links, and unclear sentences
What AI Does Not Do
- Decide what gets published. Every article is reviewed and approved by a human before going live.
- Make up data. The numbers in experiment writeups come from real logs and real tracking.
- Generate health, fitness, or nutrition recommendations dressed up as advice.
- Invent quotes, citations, or study results. If a claim can't be sourced or measured, it's removed or hedged.
Why We Use AI at All
SpanPostis a one-person operation. AI compresses the boring parts of writing — summarizing reading, drafting, line-editing — so the human time goes toward what matters: actually running the experiment, capturing the data, and judging what's worth saying.
Which AI Tools
As of this writing, we primarily use Anthropic Claude. We've also used or evaluated OpenAI's GPT models and various open-source models when relevant. Tool choice is updated over time; this section will be revised when it changes meaningfully.
Why We're Telling You This
Two reasons. First, you should know how the thing you're reading was made. Second, AI-generated health and wellness content has obvious trust problems, and the only honest response is to be explicit about what AI does and does not do here. If we change this process in a material way, this page is updated.
Questions or concerns? Email editor@spanpost.com.