Privacy Policy

Last updated: May 15, 2026

This Privacy Policy describes how SpanPost ("we", "us", or "our") handles information when you visit https://spanpost.com. Short version: we collect as little as possible, we don't sell anything, and the only third party that sees anything meaningful is Google (for advertising and analytics).

Information We Collect

We collect basic server-log information automatically when you visit the site — IP address, user agent, referrer, and pages requested. These logs are used to operate the site, detect abuse, and aggregate anonymous traffic statistics. We do not currently run a newsletter or user-account system, so no email or account data is collected from visitors directly.

If you contact us by email, we keep the message so we can reply. We don't add you to any list.

Advertising

SpanPost uses Google AdSense to display advertisements. Google and its partners may use cookies and similar technologies to serve ads based on your visits to this and other websites. You can opt out of personalized advertising at Google Ads Settings or at aboutads.info.

We may participate in affiliate programs. Affiliate links never determine which tools we cover or how we rate them — see our Editorial Policy.

Cookies

Cookies on SpanPost are limited to those required for site operation and those used by Google for advertising and analytics. You can control or block cookies through your browser settings; doing so may affect some site features.

AI and Automation

Articles on SpanPost are AI-assisted and human-edited — we describe how this works in detail in our AI Disclosure. Visitor data is not used to train any AI model.

Not Medical Advice

Content on SpanPostis informational and reflects one person's self-experiments. Nothing here is a diagnosis, treatment plan, or substitute for professional medical, fitness, or nutrition advice. Talk to a qualified professional for decisions specific to your situation.

Third-Party Links

Our articles link to third-party websites, products, and tools. We are not responsible for the privacy practices of those sites.

Changes

We may update this Privacy Policy from time to time. The "Last updated" date at the top will reflect any changes.

Contact

Questions about this policy? Email editor@spanpost.com.